This low-impact full-body workout is a great way to ensure you move every day. It only takes 10 minutes and you can do it ...

Hinge, squat and drop your hands to the ground, shoulder-width apart. Explosively kick both legs backwards and assume a ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

CrossFit Trainer Sam Woodhead who is a soloist in the US Army Band, demonstrated how he combines his love of music and ...

Montrealer Steve Lunny was in the shape of his life when he was diagnosed with ALS last November. The incurable disease has ...

A trainer walks you through his top-recommended standing HIIT exercises for weight loss and better cardiovascular fitness.

Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

"The Bear" actor expected to be in the kitchen before learning that he'd be working out with a group that he described as ...

Lots of people will have tried high-intensity interval training (HIIT) – a workout made up of short, intense bursts of ...

The workout is broken up into two 12-minute blocks, the first mainly targeting the upper body and the second mainly hitting ...

Professional life coach and former personal trainer, Kelly Summersett has created a unique fitness opportunity in Sequatchie County.

He's consistently passionate about the therapeutic benefits of fitness in overcoming stress and living a healthier life and ...