With all this “get ready for your summer bikini bod” stuff going on, I wanted to try out my own fitness challenge ... a fitness activity for each day of the week with delicious food tips ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

A trainer breaks down his best AMRAP (as many rounds as possible) workout to melt belly fat and sculpt a strong core.

Losing belly fat is a common ... width apart and raise your arms above your head in a V shape Jump back to the starting position. Walking at an incline burns more fat that walking on the flat ...

The sticks I hold in each hand are very light and I'm not sure they tone my arms much. But that's probably because I'm used to lifting my 9kg baby about all day ... at 7.30pm. A Zumba toning ...

Winners have just been announced for Hackaday’s Earth Day Challenge. We were on the lookout for projects that raise awareness of environmental issues and are happy to celebrate three top winners.

By Catherine Pearson Leer en español Welcome to Well’s 5-Day Friendship Challenge! This week, we’re bringing you five science-backed strategies to help revive fizzling friendships and to ...

If you want to reduce belly fat quickly, quit sugary foods and drinks. Eating protein-rich foods could keep you full for longer periods, reducing unnecessary cravings throughout the day.

If you have a "beer belly," you are ... Women have more subcutaneous fat (the kind under the skin) than men, so those extra fat calories tend to be deposited in their arms, thighs, and buttocks ...