Participants who engaged in this activity went nearly twice as long without a recurrence of their back pain compared to those ...

New research has revealed that regular walking significantly extended pain-free periods for adults with low back pain, ...

Building strength doesn't always need to be complicated or involve fancy gym machines; a simple full-body dumbbell workout ...

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

If you find yourself with limited equipment on back day, follow this simple workout, demonstrated by Men's Health fitness ...

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

Remember, hammer curls are more than just an alternative to bicep curls. By incorporating this exercise into your routine, ...

Gymnastics requires incredible core strength — try these strategies from an NCAA champ and an Olympian to take your ab ...

The bench press is just one way you can build muscle in your chest and shoulders, but if you’re looking for a workout that ...

The next time you’re exercising with limited gym equipment or just want to keep it simple with one of the best yoga mats and ...

HOUSTON – Getting in good workouts doesn’t mean going to a gym with heavy equipment all the time ... This exercise targets ...

An easy change to your daily routine could help your body to fight off cancer by boosting your white blood cell count, ...