To some of us, it can feel like cheating to use a block or a strap in a yoga pose. But the right props can help you get more ...

Like blocks, a yoga strap can help a beginner who lacks flexibility reach a pose they might not be able to get into on their ...

Even in the most pristine yoga studios, sharing equipment can get a little gnarly. Instead of trying to block out the germy thoughts, taking a class with your own block and strap set is a great ...

As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros of pulling out my mat when I feel ...

For one, you can choose the particular cushion, color, and design so it can truly be yours; many come with their own carrying case or carrying strap to ... to class. Yoga blocks provide more ...

An important yoga tool that can help yogis of all skill levels progress in their practice are yoga blocks. Yoga blocks provide support, and stability, and help you achieve proper alignment in your ...

Flexibility is a key aim of yoga but a by-product of pilates, Grant says. You have blocks, straps and bolsters in yoga to make getting into certain poses easier but, fundamentally, it’s a bodywe ...

These programs are meticulously designed to help aspiring yoga teachers from around the world stand out in their careers.

Yoga originated in India more than 5,000 years ago ... challenge to your workout or else help you in postures and stretches. Props can include blocks, straps, weights, Pilates balls or Pilates rings.

Meaning to join or unite in Sanskrit, yoga delivers a wealth of mind-body benefits. As for the health perks? It improves ...