I love doing different kinds of workouts, but recently, I wanted to challenge myself to try something new: hot yoga. Like millions ... had lost until I fit into a dress and a top that I hadn ...

I would advise using one of the best yoga mats for the challenge though, just to make sure your hands and feet don’t slip at all during your push-ups. The 10-minute push-challenge is broken up ...

Relaxation is an important part of sleeping well. When you can’t seem to fall asleep try these yoga poses to drift off more ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

If you're seeking an affordable pair that won't look cheap, we found that the Afitne Women's Yoga Dress Pants appear more expensive than they really are. Best overall: Athleta Endless High Rise ...

And Target’s newest active dress seems like another hit based on the reviews. (Not to mention it looks very similar to an Alo Yoga style that’s nearly four times the price.) Target’s ...

There’s no one yoga mat that’s best for everyone. Different features will be more important in different scenarios, whether you’re toting a mat back and forth to the gym, practicing on a ...

The former first daughter, 42, who served as adviser to the president during her father’s administration, wore form-fitting Beyond Yoga gym attire, pink sunglasses and white sneakers with ...

What workout clothes do our favorite experts wear through their sun salutations and cycling sprints? Here, nine fitness instructors and wellness practitioners from Peloton, Barry's, Sky Ting Yoga ...

The 21-day Yoga Challenge introduces different practices as participants progress. The journey begins with Yoga Namaskar on Day 1, a set of postures that nurture the physical, psychological ...