One way is to participate in a 30-day yoga challenge, which is why Shape teamed up with Galvin to develop a month's worth of ...

That's why, every year, I do a 30-day yoga challenge; it's a way to get myself back into the swing of things with yoga-and while it doesn't always stick, it's always a great way to reconnect with my ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

Here’s what happened when she gave the 3-week yoga challenge a go ... so I decide to have a bash at her 30-day Yoga Journey video series on YouTube. I don’t have a mat, so I use a towel ...

What is the 30 Day Challenge and how will it help ... can cover more than just one area of your wellbeing, for example yoga might help your physical wellbeing as well as your mental wellbeing.

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Consumer credit-reporting firm TransUnion launched a 21-day yoga challenge on June 1. Over 4,500 associates in global ...

The electric utility and electricity generation company is holding weeklong virtual yoga sessions culminating in an onsite ...

Meet Dr Zoe who will be guiding us through the five weeks. With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants to improve their wellbeing, and enlisted ...