When you're living with arthritis, physical activity can feel like a catch-22: Gentle exercises like yoga are beneficial, but some moves may feel off-limits due to pain. But rest assured, even if your ...

Arthritis may not be fatal but it can be crippling and can seriously affect one's quality of life. Early disgnosis, prompt treatment and an overall healthy lifestyle can help in managing the disease.

To understand how yoga can ease arthritis pain and learn yoga asanas for it, OnlyMyHealth interacted with Himalayan Siddhaa Akshar, Akshar Yoga Kendraa, Yoga and Spiritual Leader, Bengaluru. According ...

Scientific research has found evidence to support some of the many claims for yoga’s physical and mental benefits, including ...

yoga, walking in a botanical garden. Finding something you enjoy will make you stick with it. So a few beginner exercises, especially if people have a lot of pain with arthritis-- swimming or ...

said she came up with the idea for chair yoga in 1982 when a friend developed rheumatoid arthritis and could no longer get down on the floor. Vowing to sit on her sofa until she came up with a way ...

Yoga offers physical and mental health benefits for people of all ages. Slow movements and deep breathing increase blood flow ...

As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros of pulling out my mat when I feel ...

Using Yoga to alleviate chronic pain: Insights into back pain, arthritis and insomnia (Image by Freepik) While traditional medical treatments play a crucial role in managing pain, experts insist ...

YOGAVAHINI’ KAMALA CHIRRAVURIYoga is often perceived by some, and rather mistakenly, merely as practicing physical asanas ...

‘Restorative yoga is not primarily focused on calorie burning but designed ... Those who’ve had recent surgery or injury ...