Stretching can be a great way to warm up your muscles before a workout, but that’s not the only reason to add mobility ...

In the previous article we discussed the benefits of yoga, basic things to know and much more.  If you’re still confused and ...

It is a great posture to stretch and relax the back after doing more intense exercises. This pose improves circulation and ...

Start your yoga journey with these foundational poses and enhance your physical strength, flexibility, and mental well-being, ...

Explore these 5 essential yoga poses perfect for beginners to kickstart your yoga journey with confidence and mindfulness.

As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros of pulling out my mat when I feel ...

Ever found yourself saying, "I should try yoga”  but always found an excuse not to? Maybe you've told yourself, "I don't have ...

The International Day of Yoga, celebrated annually on June 21st, promotes the physical, mental, and spiritual benefits of ...

Stress relief: Through mindful movement, gentle stretching and breath work ... How often should I do restorative yoga? ‘If ...

Yoga Namaskar is a complete 10-minute Yoga for beginners to stretch and strengthen your back. All of these practices are ...