we asked experienced yoga teacher Natasha Lee to put together a short sequence of yoga stretches for beginners for you to try. They're designed as a yoga flow routine, so you'll ease from one pose ...

Stretching can be a great way to warm up your muscles before a workout, but that’s not the only reason to add mobility ...

Yoga is a gentle and effective way to relieve muscle pain. It helps stretch and strengthen your muscles, improves your ...

It is a great posture to stretch and relax the back after doing more intense exercises. This pose improves circulation and ...

In the previous article we discussed the benefits of yoga, basic things to know and much more.  If you’re still confused and ...

Start your yoga journey with these foundational poses and enhance your physical strength, flexibility, and mental well-being, ...

Explore these 5 essential yoga poses perfect for beginners to kickstart your yoga journey with confidence and mindfulness.

Relaxation is an important part of sleeping well. When you can’t seem to fall asleep try these yoga poses to drift off more ...

As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros of pulling out my mat when I feel ...

The International Day of Yoga, celebrated annually on June 21st, promotes the physical, mental, and spiritual benefits of ...

We asked 7 leading teachers to pick their top yoga mats for travel, studio and home. Whether it's grippy, cushioned or eco ...

Stress relief: Through mindful movement, gentle stretching and breath work ... How often should I do restorative yoga? ‘If ...