This 40-minute workout is led by Rachel Lawrence, a certified Pilates instructor and founder of The Girl With the Pilates Mat ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

Here’s how to do the yoga block ab workout for yourself and why we rate it so highly. The abs workout derives from Pilates, and instructor Bushman teaches control, engagement and proper technique ...

Mat Pilates is a low-impact method for strengthening your whole body and building a strong core without much gym equipment — ...

Things you never thought you needed, but now that it’s here, it is a must. Reformer pilates, if you know, you KNOW. There is ...

The Pilates Foundation estimates that some 12 million people worldwide practice the exercise regimen. That’s a tiny fraction of the estimated 300 million or so who practice yoga. Pilates ...

“Mat Pilates, which are primarily bodyweight exercises done on a yoga mat; wall Pilates, which is great for beginners and those with knee or back issues; and reformer workouts, which are done on ...

The collection will be available from October, and features everything you need to conduct a Pilates workout in style, ...

From the belief that Pilates is an exercise only for women, to the misconception that it’s not a real workout or that it’s the exact same as yoga, there are a lot of untruths that are ...

Starring in front of the campaign, Kaia Gerber is showing off a razorback cropped top and high-waist biker shorts, but it’s ...

As much as 4.6 percent equity stake in Vedanta Ltd was sold for Rs 7,485 crore in block deals on June 26, with a promoter ...