Relaxation is an important part of sleeping well. When you can’t seem to fall asleep try these yoga poses to drift off more ...

Bring your knees about as wide as a yoga mat, big toes touch behind you and sit your hips back to your heels. Use a thick ...

While weight training and HIIT among other fitness regimes have been a go-to workout for many, these Bollywood actresses have been embracing yoga for its numerous health benefits while putting in ...

There are certain foundational yoga poses that exemplify yoga as a practice, and eagle is one of them. This standing pose is unique in that it has so many different stages, from the nested version ...

It's a passive style of yoga that uses props to encourage deep relaxation and involves holding the asanas (poses) for extended periods. In doing so, the practice is ideal for relieving stress.

Kiara Advani gives a glimpse of her yoga routine on International Yoga Day 2024. Check out her picture and step-by-step guide ...

Be sure to stay within your limits and avoid overexertion. Here are some yoga poses that may be beneficial. Share on Pinterest Gif by Active Body. Creative Mind. This pose helps ease stress and ...

For example, Chaturanga (a key flowing transition in yoga) builds strength in your upper body and core whilst Warrior poses works your ... Fi's suggestions at our full guide on how to use Yoga ...

Yoga helps to reduce these discomforts and restore balance to your posture. Here are 6 yoga poses for tech neck relief. Cat-cow pose: This pose helps stretch and mobilise the spine, relieving ...

Thus, doing yoga regularly improves mental stability and reduces stress. Vrikshasana involves focusing on a single point, which will help students develop concentration. This pose also improves ...