When the summer temperatures heat up, spending time in water helps cool off and balance the fiery energy of the sun. This ...

Relaxation is an important part of sleeping well. When you can’t seem to fall asleep try these yoga poses to drift off more ...

From child pose to corpse pose, check out these beginner-friendly yoga poses that can reduce the risk of breast cancer and can promote breast health.

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating some calming yoga poses into ... your legs out in front of you.

As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros of pulling out my mat when I feel ...

Fast-paced yoga like hot or Bikram yoga may not be recommended for some people who have diabetes. Avoid inverted poses like head stands where your head drops below your heart. That may increase ...

Yoga is a holistic practice ... forward bend is a calming pose that helps stretch the body and soothe the mind. Sit on the floor with your legs extended in front of you. Inhale and lengthen ...

Yoga helps to reduce these discomforts and restore balance to your posture. Here are 6 yoga poses for tech neck relief. Cat-cow pose: This pose helps stretch and mobilise the spine, relieving ...

Yoga poses that can help alleviate summer migraines and promote overall well-being. Yoga can be incredibly effective in not only easing an ongoing migraine but also in preventing frequent occurrences.

Homeowners have been left fuming after a famous renters’ advocate posed in front of a vacant home and insinuated it could be easily broken into, but others are praising his message. Tenants ...