This will deepen the stretch of your hamstrings ... As you move through this 30-day yoga challenge, remember that longevity — ...

And if you're looking for a fun routine to break up your day, we recommend this challenge from yoga instructor Emily Mouu. It ...

I would advise using one of the best yoga mats for the challenge though, just to make sure your hands ... Girvan drops her ...

Here’s what happened when she gave the 3-week yoga challenge a go ... Every single bone in my body gets a good old click and stretch – which it very much needs after sitting hunched over ...

Relaxation is an important part of sleeping well. When you can’t seem to fall asleep try these yoga poses to drift off more ...

If you like the idea of yoga but feel too intimidated to go into a class full of people, this is the challenge for you ... the right position and feel the stretch. Opening up your feet with ...

Mollie Quirk found a free, quick and simple solution to her lower back issues in the form of a daily YouTube yoga practice. You’re now subscribed to all our newsletters. You can manage your ...

Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to ...

The electric utility and electricity generation company is holding weeklong virtual yoga sessions culminating in an onsite ...

These sessions were delivered via online webinars, in-person events, or through a unique 21-day challenge on the Sadhguru ...

But fear not, we've taken on the challenge to find the best yoga leggings or yoga pants for women. They're the core piece of kit that underpins yoga and Pilates sessions, Netflix watching and ...

Practicing yoga for sleep calms your nervous ... The lower you go, the bigger the stretch. If you are looking for more of a challenge, move your feet closer to your body. This is a basic pose.