Yoga combines physical postures with focused breathing and meditation. Certain yoga poses, like balancing postures, require ...

Proponents say that a daily commitment to these stretches can improve sagging facial muscles — and there’s science to back ...

As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros of pulling out my mat when I feel ...

here are yoga poses you can practice. This pose is good for digestion and posture, and helps develop focus and concentration, therefore, it’s good for a day you are fasting. Simple poses, indulging ...

Strengthening your arms is essential for daily activities, and yoga can be an effective method. The Firefly Pose, or ...

Explore these 5 essential yoga poses perfect for beginners to kickstart your yoga journey with confidence and mindfulness.

Bhujangasana and Setu Bandhasana target the flexibility and strength of the spine Read on to know the benefits of these ...

Regular yoga practice can help in managing the physical demands of daily life, as well as the various phases of a woman's ...

Meaning to join or unite in Sanskrit, yoga delivers a wealth of mind-body benefits. As for the health perks? It improves ...

Discover how Bollywood stars like Kareena Kapoor and Alia Bhatt use yoga to stay fit and balanced Explore their favourite ...

Ever wondered how much Corepower yoga costs? Here's what to expect from Corepower yoga pries, including membership and class ...