Proponents say that a daily commitment to these stretches can improve sagging facial muscles — and there’s science to back ...

As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros of pulling out my mat when I feel ...

We can improve our flexibility, strength, and mental clarity by making certain asanas (poses) a part of our everyday practice ...

Explore these 5 essential yoga poses perfect for beginners to kickstart your yoga journey with confidence and mindfulness.

You should feel a stretch on the left side of your neck. To deepen the stretch on the left side of your neck, straighten your ...

Meaning to join or unite in Sanskrit, yoga delivers a wealth of mind-body benefits. As for the health perks? It improves ...

Regular yoga practice can help in managing the physical demands of daily life, as well as the various phases of a woman's ...

Bhujangasana and Setu Bandhasana target the flexibility and strength of the spine Read on to know the benefits of these ...

If the alignment is off, students risk injury. While some aches might be natural because of the strength required for various poses, McCall said yoga should never seriously hurt. In that respect, she ...

Every sun sign is symbolised by a body organ which determines yoga poses suitable for them. Know the best yoga pose for your ...

Discover how Bollywood stars like Kareena Kapoor and Alia Bhatt use yoga to stay fit and balanced Explore their favourite ...