Revere the sun, if you wish to. Yoga’s sun salutation (Surya Namaskar) – a series of poses coordinated with breathing, chanting associated mantras that enhance the energy-uptake, and ...

Explore 10 effective yoga poses to look younger and feel revitalized ... Surya Namaskar (Sun Salutation):Surya Namaskar asana if done in the morning will enhance your facial glow, reduce stress ...

There are certain foundational yoga poses that exemplify yoga as a practice, and eagle is one of them. This standing pose is unique in that it has so many different stages, from the nested version ...

Relaxation is an important part of sleeping well. When you can’t seem to fall asleep try these yoga poses to drift off more easily. Caroline Igo (she/her/hers) is a wellness editor and holds ...

This type of yoga is characterized by fluid and dynamic poses performed faster than some more traditional forms of yoga. This involves more significant energy expenditure and can contribute to ...

She suggested Hatha Yoga, also known as the cat and cow pose to to alleviate the condition. “Flowing into happiness one pose at a time,” she captioned before demonstrating how to perform the ...

We’ll do a bit of both in this sequence. Try this simple 6-pose yoga routine to see if it can improve your low mood. Wide legged child’s pose is a great way to start a yoga practice ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

International Yoga Day is celebrated annually on June 21. On this beautiful day, we received heartfelt acknowledgements from ...

He attached pictures that showed tattoos from gang members, including one which said "Salute me or shoot me." Customs and Border Protections (CBP) has previously distributed intelligence bulletins ...