In this variation, you first assume the normal Bhujangasana pose by stretching your legs and raising your upper body with the ...

Exercises, yoga poses, and stretches may ... and impact your quality of life. Sometimes, lower back tightness is also accompanied by symptoms like pain, spasms, and cramping that could affect ...

Many people experience increased joint pain and ... movements, Yoga helps to: Poses like Forward Folds, Pigeon pose, and ...

Scientific research has found evidence to support some of the many claims for yoga’s physical and mental benefits, including ...

A new study adds to a large body of evidence on the effectiveness of movement for treating and preventing pain.

Improving Flexibility: Yoga postures, known as asanas, gently stretch and strengthen muscles. This can help alleviate tension ...

As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros of pulling out my mat when I feel ...

The fitness geek who always promotes yoga, exercises, healthy diet has recently share d a video where she reveals how she deals with lower back pain issues. Yoga being one of the ancient practices ...

Since it is so short, I added it onto the end of a 15-minute dumbbell core workout as I figured it would be a good way to ...

Physical activity is often prescribed to ease low back pain despite the lack of evidence substantiating which type of ...

Yoga offers physical and mental health benefits for people of all ages. Slow movements and deep breathing increase blood flow ...