As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros of pulling out my mat when I feel ...

“In many poses a hand on the block provides stability for the student where otherwise they may have felt unsteady,” said Heather Carroll, owner of A Balanced Life Training in Wakefield, Massachusetts.

Made with high-quality and durable hardwood, these blocks support a wide range of yoga poses. It is lightweight, sturdy and ...

Yoga blocks are used to provide stability and support during poses and can help practitioners maintain good posture. They are also useful for modifying poses to make them more manageable for ...

Why you'll love it: The HemingWeigh Cork Yoga Blocks are made from an eco-friendly cork material with a slip-resistant surface layer to help you keep your pose in place, and you get a set of two.

The International Day of Yoga, celebrated annually on June 21st, promotes the physical, mental, and spiritual benefits of ...

A yoga block to make your stretching session more fun and colourful. Available on Popflexactive.com; ₹ 1,100. An adidas by ...

As summer heat intensifies, migraines can worsen. For International Day of Yoga 2024, here are five yoga poses to help ...