Every sun sign is symbolised by a body organ which determines yoga poses suitable for them. Know the best yoga pose for your ...

A very helpful yoga pose for them is the Legs Up the Wall Pose ... embodying feminine energy and often referred to as Mother ...

International Yoga Day is celebrated on June 21st every year to spread awareness about all the benefits that this ancient ...

International Yoga Day, established by the UN in 2014, aims to promote the benefits of yoga. Introduced by Prime Minister ...

There are certain foundational yoga poses that exemplify yoga as a practice, and eagle is one of them. This standing pose is unique in that it has so many different stages, from the nested version ...

Bring your knees about as wide as a yoga mat, big toes touch behind you and sit your hips back to your heels. Use a thick ...

Attending a guided yoga class is one way to reap the benefits but there are plenty of poses that can be done entirely for ...

Relaxation is an important part of sleeping well. When you can’t seem to fall asleep try these yoga poses to drift off more ...

Chief Minister Yogi Adityanath emphasizes the significance of yoga in honoring India's tradition and heritage on ...

Be in this position for some time and then return to normal. Bhujangasana or Cobra Pose is another beneficial yoga pose that helps in weight loss. It not only reduces belly fat but also relaxes ...

On June 22, 2024, the Moon in Capricorn opposes Mercury in Cancer, affecting every zodiac sign's love horoscope. You may feel ...