If you want to soothe your aches and pains as nature intended, it’s time to do some yoga poses for shoulders. One of the ...

Yoga is often recommended to deal with a frozen shoulder. “Yoga poses for frozen shoulder focus on gentle stretching and ...

This is Yoga for Neck and Shoulders ... When you're upside down like this, the pose focuses more on the shoulders. Coming out of the pose, and we're going to come to seated on the mat.

When the summer temperatures heat up, spending time in water helps cool off and balance the fiery energy of the sun. This ...

9 yoga poses to try before bed These poses are for ... Your hands should be shoulder-width apart, and your knees should be below your hips. Take a deep breath and tilt your head towards the ...

Tadasana (Mountain Pose) Improves posture and balance, and strengthens the knees, thighs, and ankles. Vrikshasana (Tree Pose) Strengthens legs and improves balance. Good for knee joint stability.

We hold a lot of stress and pain in our neck and shoulders. Try moving your ... and try a modified classic yoga move, triangle pose, with the chair as support. Just try it for a few seconds.

As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros of pulling out my mat when I feel ...

Specific yoga poses enhance blood circulation to the pelvic region, improving the function of reproductive organs. Read on.

Yoga can be a game-changer when it comes to managing ... Cobra Pose (Bhujangasana): Lie on your stomach, hands beneath your ...

Bhujangasana and Setu Bandhasana target the flexibility and strength of the spine Read on to know the benefits of these ...

We've rounded up the top yoga poses you should add to your nightly ... Your hands should be shoulder-width apart, and your knees should be below your hips. Take a deep breath and tilt your head ...