You should feel a stretch on the left side of your neck. To deepen the stretch on the left side of your neck, straighten your ...

Explore these 5 essential yoga poses perfect for beginners to kickstart your yoga journey with confidence and mindfulness.

A couple dozen ladies gathered Saturday morning on the Redbird Willow Farm to participate in what farm owner Michele Hornsby ...

Yoga Day celebrates the ancient physical, mental and spiritual practice of yoga. This year marks the 10th International Day ...

In this variation, you first assume the normal Bhujangasana pose by stretching your legs and raising your upper body with the ...

Celebrate International Yoga Day 2024 by practicing these seven yoga poses that promote healthy weight loss, boost metabolism ...

It's a passive style of yoga that uses props to encourage deep relaxation and involves holding the asanas (poses) for extended periods. In doing so, the practice is ideal for relieving stress.

Also known as cobra pose, bhujangasana stretches the spine and chest, relieving tension and promoting the oxygen flow to the brain. It helps improves focus and reduces stress.

VADODARA: A Vadodara-based fashion designer and influencer Archana Makwana was put under police protection on Sunday after ...

Vajrasana is one of the most beneficial yoga poses to perform post-dinner. Also known as the diamond pose, it involves ...

The Consulate General of India also organised International Day of Yoga events in Janakpur, Chitwan, Birgunj, Hetauda, Gaur ...

"The best time to practice yoga depends on personal preference, lifestyle and schedule. Morning yoga can help set a positive ...