Natarajasana is a highly beneficial balancing yoga asana that helps in reducing thigh fat as well as improving hip mobility.

Pilates has become one of the most popular types of workout these days and for good reasons. It is a low-impact, ...

Keep the other arm stretched to the ceiling. Kneel on the mat, arch your back, and reach for your heels with your hands. Keep your thighs perpendicular to the ground.

We've rounded up the top yoga poses you should add to your nightly ... Bring one foot to the inner thigh of your opposite leg and extend your hands out over your extended leg.

Explore these 5 essential yoga poses perfect for beginners to kickstart your yoga journey with confidence and mindfulness.

As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros of pulling out my mat when I feel ...

Place the sole of your right foot on your left inner thigh or calf (avoid the knee ... This International Day of Yoga, take ...

Every sun sign is symbolised by a body organ which determines yoga poses suitable for them. Know the best yoga pose for your ...

Regular yoga practice can help in managing the physical demands of daily life, as well as the various phases of a woman's ...

They love luxury and work hard for material rewards. Yoga exercises that stretch their inner thighs and groin are beneficial.

Actress Devoleena Bhattacharjee discusses the transformative power of yoga in her life, emphasizing its physical and mental ...

If your idea of unwinding is a bath, Netflix and an early night, we get it, but have you tried restorative yoga? As WH’s ...