Proponents say that a daily commitment to these stretches can improve sagging facial muscles — and there’s science to back ...

Yoga prompts the overall well-being of our body. From providing us with a flexible and healthy body to bringing us mental ...

We recently commemorated International Yoga Day on the 21st of June. The day left us with a renewed appreciation for this ...

This is one of the greatest yoga postures for getting fresh, even-toned skin since it stimulates blood circulation in the ...

Wicklow yoga practitioner and wellness coach Lydia Sasse has developed her own Face Yoga programme, which promises to be a ...

59. "Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and ...

On the occasion of International Yoga Day 2024, beauty expert Shahnaz Husain shares 5 compelling reasons to incorporate yoga ...

Let's face it, life can seem pretty chaotic these days. Stress seems to be a constant companion between studies, deadlines ...

Ever found yourself saying, "I should try yoga”  but always found an excuse not to? Maybe you've told yourself, "I don't have ...

PGI's yoga centre launching student wellness module on International Yoga Day to address anxiety, stress, and fear of rejection among students in professional institutes. Utilizing meditation modules ...

On celebrity favourite yoga poses, Anshuka said, “Everybody has their own skill ... Social and lead images credits: Anshuka ...

Today, on the occasion of International Day of Yoga, let's explore its effects on your skin and hair. Read on to know all about it.