Sukhasana or Easy pose is just like its name. All you need to do is plop up your lazy butt on the mat, cross your legs and ...

However, yoga is a calm and effective ... then switch sides. Tree Pose Tree pose improves balance and engages core muscles, helping in the reduction of belly fat. It also helps in improving ...

From plank pose, lower your body until your elbows form a 90-degree angle, keeping them close to your ribs. Your body should be in a straight line. Sit on the floor, knees bent. Lean back slightly ...

Relaxation is an important part of sleeping well. When you can’t seem to fall asleep try these yoga poses to drift off more ...

You can add tadasana (Mountain pose) to your workout routine to speed up your weight loss journey. It helps to improve digestion and melt belly fat.

As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros of pulling out my mat when I feel ...

Explore 10 effective yoga poses to look younger and feel ... Pose): Shalabhasana helps you to reduce fat, firm your arms and thighs, reduce back pain and enhances blood circulation.

Warrior pose is made to improve your balance along with toning your back end ... reduces belly and waist fat, stimulates ...

One of the key benefits of seated yoga poses for fat loss is that they engage the core muscles, which play a critical role in stabilizing the body and supporting various movements. When the core ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating some calming yoga poses into ... the hips and low back.