If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating some calming yoga poses into your nightly routine to fall asleep faster.

Yoga can also help build strength, Laskowski says. Certain positions and poses where a person must hold up part of their body weight will challenge a muscle and make it stronger, he says.

Relaxation is an important part of sleeping well. When you can’t seem to fall asleep try these yoga poses to drift off more easily. Caroline Igo (she/her/hers) is a wellness editor and holds ...

Explore 10 effective yoga poses to look younger and feel revitalized. Boost your flexibility, reduce wrinkles, and enhance overall well-being with these easy-to-follow exercises. Try them today!

Fast-paced yoga like hot or Bikram yoga may not be recommended for some people who have diabetes. Avoid inverted poses like head stands where your head drops below your heart. That may increase ...

McClatchy newsrooms were not involved in the creation of this content. If you’re new to doing yoga exercises and starting a ...

Yoga asanas or poses allow for gentle stretching, enhancing flexibility and alleviating tension around the sciatic nerve.

As International Day of Yoga is almost here, here are some yoga poses that are beneficial to your heart. Cobra pose, also known as bhujangasana is good for your heart, lungs and digestion.

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

Esha Gupta's Radiant Bronzed Makeup Arrived In Portugal To Rival The Sun Her yoga practice is not just about physical fitness ...