Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.

When the summer temperatures heat up, spending time in water helps cool off and balance the fiery energy of the sun. This ...

Did you conquer a new yoga pose? Crush a personal best in your morning run ... Whether you’re craving the structure of a ...

Cat pose took on a whole new meaning when kittens showed up at a recent yoga class offered by the Midlothian Public Library.

McCall teaches Vinyasa Flow yoga, in which participants seamlessly transition from one pose to the next. Each of her classes, which are offered on Tuesday, Wednesday, Thursday and Saturday, feature ...

The Struggles And Gains Are All Too Real When Rakul Preet Singh Packs In Strength Training For The ...

In its recent post, the American space agency gave astronomers and space enthusiasts their first view ever of jets of gas ...

Now that the calendar has turned July and school is a distant memory, summer can begin in earnest. For many Americans, the ...

Reading “Adventure Begins at Your Library” is in full swing at the Boyle County Public Library, providing families and people ...

Dhenkanal: The International Day against Drug Abuse and Illicit Trafficking was observed at Zilla Parishad old conference ...

The lululemon Align™ collection is the perfect balance of form and function to see you through everything from yoga to ...

How to beat hay fever misery as Britain faces a heatwave this week How to beat hay fever misery: As Britain faces a heatwave this week, our top experts answer nine vital questions about coping with ...