As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros of pulling out my mat when I feel ...

Relaxation is an important part of sleeping well. When you can’t seem to fall asleep try these yoga poses to drift off more ...

According to Chloe Kernaghan, co-founder of yoga studio Sky ... "You can definitely do poses on your own; sequences are nice because you have someone to guide you through, but if you're familiar ...

Yoga poses for fertility? You’re probably already skeptical, and you certainly can’t be blamed. Yoga is frequently touted as ...

In yoga, you’ll take your breathing further than you do in regular, everyday life. Instead of simply breathing in and out, ...

In the previous article we discussed the benefits of yoga, basic things to know and much more.  If you’re still confused and ...

Every sun sign is symbolised by a body organ which determines yoga poses suitable for them. Know the best yoga pose for your ...

Be sure to stay within your limits and avoid overexertion. Here are some yoga poses that may be beneficial. Share on Pinterest Gif by Active Body. Creative Mind. This pose helps ease stress and ...

Yoga helps to reduce these discomforts and restore balance to your posture. Here are 6 yoga poses for tech neck relief. Cat-cow pose: This pose helps stretch and mobilise the spine, relieving ...

Look for classes that include each of these. There's no one type of yoga or yoga pose that's best for people with cancer. But research suggests that less strenuous types can help with some side ...

Jason Samel’s vision for a Long Island Yoga Festival started during the pandemic when he was feeling anything but Zen. “I ...

India's video-based health platform DocTube has launched an impactful campaign in celebration of International Yoga Day 2024. This initiative aims to emphasize the significance of Yoga for all age ...