As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros of pulling out my mat when I feel ...

In the previous article we discussed the benefits of yoga, basic things to know and much more.  If you’re still confused and ...

Every sun sign is symbolised by a body organ which determines yoga poses suitable for them. Know the best yoga pose for your ...

Here’s our guide to enjoying summer’s simple pleasures (perfectly ripe tomatoes! vitamin D! switching your out-of-office ...

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body. The bodyweight exercise, used mostly in yoga and its expressions, stretches and strengthens various muscles ...

We recently commemorated International Yoga Day on the 21st of June. The day left us with a renewed appreciation for this ...

We rated this mat in our best yoga mats guide. Aimed to be peaceful ... I challenge you to keep a straight face (and your ...

Discover the best yoga studios in Auckland, from Bikram to beginner, EastWest to Basecamp, meaning you'll never need to look ...

This International Yoga Day 2024, do yoga the celeb way! While most of us swoon over the fit and fab bodies of our celebrities and get inspired to lose weight, the secret behind it is dedicated time ...

On International Yoga Day, two time-strapped Mumbaikars reveal how they make time for it in their daily routines. Plus, our ...

Kiara Advani gives a glimpse of her yoga routine on International Yoga Day 2024. Check out her picture and step-by-step guide ...