Stand with both feet together on a yoga mat and hold your elbows with your hands, stretch your elbows skywards, and bend your ...

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.

Yoga can also help build strength, Laskowski says. Certain positions and poses where a person must hold up part of their body weight will challenge a muscle and make it stronger, he says.

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating some calming yoga poses into your nightly routine to fall asleep faster.

Relaxation is an important part of sleeping well. When you can’t seem to fall asleep try these yoga poses to drift off more easily. Caroline Igo (she/her/hers) is a wellness editor and holds ...

Fast-paced yoga like hot or Bikram yoga may not be recommended for some people who have diabetes. Avoid inverted poses like head stands where your head drops below your heart. That may increase ...

Yoga instructor Sam Vega joined us in studio this morning to share relaxing poses to wind down with. She guides Nicea through the poses ...

Prenatal yoga, including Talasana and Cat-Cow poses, benefits expectant mothers by enhancing flexibility and relieving ...

Mng Parker "This mat is great for a quick guide to various yoga poses. The length, thickness ... in the back/neck area. I ...

International Yoga Day is observed on June 21 every year. Certain yoga poses are beneficial to do after dinner. Read on to discover which poses you should do and which foods to eat. Yoga offers ...