Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.

Yoga instructor Sam Vega joined us in studio this morning to share relaxing poses to wind down with. She guides Nicea through the poses ...

As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros of pulling out my mat when I feel ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating some calming yoga poses into your nightly routine to fall asleep faster.

barbell chart, aerobic step exercise poster, stretching suspension trainers, yoga wheel poses, yoga poses, muscle groups, kettlebell, resistance band exercises and more. This poster is perfect for ...

Fast-paced yoga like hot or Bikram yoga may not be recommended for some people who have diabetes. Avoid inverted poses like head stands where your head drops below your heart. That may increase ...

Relaxation is an important part of sleeping well. When you can’t seem to fall asleep try these yoga poses to drift off more easily. Caroline Igo (she/her/hers) is a wellness editor and holds ...

“Pain is a great indicator for us that we're doing something wrong.” Sometimes, a yoga pose that doesn't target the neck specifically may trigger neck pain because your body is so ...

Yoga helps to reduce these discomforts and restore balance to your posture. Here are 6 yoga poses for tech neck relief. Cat-cow pose: This pose helps stretch and mobilise the spine, relieving ...

Stay in this pose for at least 5-10 minutes. Promotes deep relaxation and stress relief. Calms the nervous system. Enhances mindfulness and inner peace. This International Day of Yoga, take some ...

While the leggings are advertised as squat-proof, Amazon shoppers don’t seem to fully agree. However, they like that the ...

Flexibility is an important component of your physical health. Yoga poses of all intensities can help improve flexibility in people of all ages. Stress is more harmful than you think. When left ...