It also helps in reducing stress. Practising it in the morning could energise you instantly. Sukhasana or Easy pose is just ...

Yoga poses for nausea target the gastrointestinal system ... Gently recline your body onto your yoga mat and extend your legs up against the wall. Take deep breaths. To exit, gradually lower your legs ...

just how effective can lying with our legs against a wall really be for our stress levels and wellbeing? The name says it all. Legs-up-the-wall is an ancient yoga pose also known as viparita ...

Relaxation is an important part of sleeping well. When you can’t seem to fall asleep try these yoga poses to drift off more ...

As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros of pulling out my mat when I feel ...

These are three cool poses. They're considered advanced ... Also if you're new at this, make sure the wall is behind you, so that your legs can go up against the wall. You do not want to do ...

Yoga can be a game-changer when it comes to managing ... This restorative pose opens the hips and relaxes the pelvic muscles.

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body if you want to build strength.

If your idea of unwinding is a bath, Netflix and an early night, we get it, but have you tried restorative yoga ... Sit close ...

9 yoga poses to try before bed These poses are ... legs up high or lift your hips with your arms. Your hips can be against the wall or a little away. Once you get in a comfortable spot and you ...