This 40-minute workout is led by Rachel Lawrence, a certified Pilates instructor and founder of The Girl With the Pilates Mat ...

International Day of Yoga has arrived, and with it, some seriously hot sales on the best yoga mats out there. Right now and ...

Start your yoga journey this spring! Join Mind the Mat for Outdoor Yoga – a class that incorporates energetic movement ...

Research suggests micro workouts, or ‘exercise snacks’, can provide many of the same benefits of a longer routine by breaking ...

This video analyzes the booming sports nutrition market, encompassing traditional athletic supplements and emerging ...

The best yoga mats provide a supportive and grippy surface to help you feel stable and grounded during your practice. We've tested yoga mats from popular brands, including Lululemon, Liforme, Manduka ...

There will be activities taking place all day on Thursday, July 4, leading up to the fireworks at the Columbia Upper ...

FARGO, N.D. (Valley News Live) - Gather your friends and a yoga mat and prepare to immerse yourself ... but those under 15 must be accompanied by an adult. The event is free and open to the ...

The Calexico Recreation Department’s Summer program is in full swing, with the first session of the day held at the Calexico ...

The presence of adorable kittens roaming from one yoga mat to the next ... the age of 18 must attend with a parent or guardian. Any adults coming with children under 18 must help encourage ...

The presence of adorable puppies roaming from one yoga mat to the next ... the age of 18 must attend with a parent or guardian. Any adults coming with children under 18 must help encourage ...