Learn more. Dropping $100 or more for a mat at yoga-focused stores like Alo, Liforme, or Lululemon can seem daunting, especially for beginners. But if you know what to look for, there are plenty ...

The best yoga mats are designed to offer good grip, even when holding those more challenging yoga postures. Finding the right yoga mat to invest in is a big decision. The right yoga mat can ...

Yoga mats are a vital tool for practicing yoga and other fitness activities, but regular cleaning is necessary to ensure hygiene and extend the mat's lifespan. This article will cover various cleaning ...

This video analyzes the booming sports nutrition market, encompassing traditional athletic supplements and emerging ...

Start your yoga journey this spring! Join Mind the Mat for Outdoor Yoga – a class that incorporates energetic movement ...

A yoga mat is going to take up less space than an elliptical in your living room, for example. What are you actually going to use? You don't want to invest time and living space in something you ...

Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to ...

This short 10-minute workout comes from Tom Peto, who created a calisthenics core strength workout suitable for all fitness ...

Bring your knees about as wide as a yoga mat, big toes touch behind you and sit your hips back to your heels. Use a thick ...

The best yoga mats provide a supportive and grippy surface to help you feel stable and grounded during your practice. We've tested yoga mats from popular brands, including Lululemon, Liforme, Manduka ...

Boldfit's yoga mat offers exceptional comfort with its 4 mm thick EVA material, ensuring support for spine, hips, and knees during workouts. It's sweat-resistant and easy to clean, making it ...