The dragon lunge and dragon pose variations strengthen the glutes, hip flexors, quads, and lower body joints — here's how to ...

Mat Pilates is a low-impact method for strengthening your whole body and building a strong core without much gym equipment — ...

The stand and bend yoga pose lengthens your spine, shoulders and chest. It focuses on your core, helping to reduce belly fat.

Yoga, an ancient practice with roots in India ... “Poses like Warrior I and II, Chair Pose, and Lunges target the muscles of the legs, including the quadriceps, hamstrings, and glutes.

True Nature in The Island offers yoga, sound meditation and dry salt therapy. Some services, like vocal therapy, are free to ...

The benefits of yoga extend well beyond being able to smugly tell people you do yoga regularly (although it is nice) – take it from me, WH's fitness director and a qualified yoga teacher.

ENGLAND stars have been put through their paces during a yoga session after the draw with Denmark. The Three Lions could only ...

International Yoga Day is celebrated every year on June 21 to honour the traditional practice of yoga, which first started in ancient India. The term "yoga" comes from two Sanskrit words - "Yuj ...