Here are a few other poses that you will often perform in a yoga class. Step your right foot forward and lunge into the front ...

Relaxation is an important part of sleeping well. When you can’t seem to fall asleep try these yoga poses to drift off more ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating some calming yoga poses into your nightly routine to fall asleep faster.

Explore 10 effective yoga poses to look younger and feel revitalized. Boost your flexibility, reduce wrinkles, and enhance overall well-being with these easy-to-follow exercises. Try them today!

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Be in this position for some time and then return to normal. Bhujangasana or Cobra Pose is another beneficial yoga pose that helps in weight loss. It not only reduces belly fat but also relaxes ...

And let your legs gently rest. An easy flex on your feet. Whole body slows down here. You lower the heart rate. This pose brings on the relaxation response. It should help lower anxiety and stress ...

I f you decide to take up a yoga class, you are likely to be asked to begin with Easy Pose or Sukhasana. There are many ...

When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle loosening poses. “I’d recommend doing forward folding and hip releasing postures to relax you ...

She also loves to read and play basketball. Sarvangasana or shoulder stand, is a helpful yoga pose for healthy hair growth. This pose helps increase blood flow to your head, leading to hair growth ...