As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros of pulling out my mat when I feel ...

In this variation, you first assume the normal Bhujangasana pose by stretching your legs and raising your upper body with the ...

Hollyoaks star Glynis Barber, 68, used to follow a punishing exercise regime, but since switching up her routine for a more ...

Yoga has shown improvement in strength, mobility, balance, improving reflexes, and recovery of muscles from fatigue. A yoga ...

Michael B. Jordan, the star of "Black Panther" and the "Creed" movies, said it's a myth that yoga, meditation, and Pilates ...

Brisk walking is one of the best exercises to burn belly fat effectively. It also improves heart health, lowers cholesterol ...

Registered dietitian nutritionist Carrie Dennett shares some tips on how to become more active for those who dislike exercise ...

A 2023 study published in Cell Reports Medicine has shown that breathwork, including box breathing, particularly “exhale-focused cyclic sighing” can boost mood and reduce respiratory rate. The ...

Now that I'm in my 70s, I exercise differently than I did when I was younger. I focus on movement and enjoy paddleboarding.

Just 20 minutes into the first episode, Bryton Constantin ("Squid Game: The Challenge") swaggers his way into a match with ...

Cat pose took on a whole new meaning when kittens showed up at a recent yoga class offered by the Midlothian Public Library.

Stretching, arching his back and kneeling on a mat, India's Hindu nationalist Prime Minister Narendra Modi led hundreds of ...