The next time you’re exercising with limited gym equipment or just want to keep it simple with one of the best yoga mats and ...

To avoid all of that, we suggest stripping things back and trying a 30-minute no equipment full body strength ... things ...

Deep breathing (learning to use the diaphragm – our primary inhalation muscle), to its full ... fitness level and goal. If you're trying to lose body fat, you may practise yoga multiple times ...

Yoga provides a low-impact form of exercise that enhances flexibility, strength, and cardiovascular fitness. Poses like the Surya Namaskar (Sun Salutation) offer a full-body workout that increases ...

A simple t-shirt that allows for the full range of motion in your shoulders is recommended. You will want either a tighter shirt that hugs the body throughout ... yoga and workout pants out ...

Drop and give me Zen. When it comes to anxiety-lowering at-home workouts, there’s no denying that yoga is one of the best of them. While heart-pumping HIIT and full body circuits are great for ...

One of the most prominent faces of body positivity in the fitness space ... to your time on the mat. Full of energy and positive vibes, Edyn Nicole’s YouTube channel is a great resource for every body ...

Equally, for those who are lucky enough to travel on the regular, you'll know how hard it can be to keep up a fitness routine ...

For instance, the yoga T ... of custom workout routines ready to be tailored to specific fitness goals. With more than 100 fitness moves available, players can easily get a full-body workout.

The World Health Organization (WHO) Regional Director for South-East Asia, Saima Wazed, said that Yoga provides a holistic ...

On the eve of International Day of Yoga (June 21), actress Sangita Ghosh shared how yoga helps her stay focused and calm on ...