The following events are planned at Lacawac Sanctuary, a field station and environmental education center on the shore of ...

Relaxation is an important part of sleeping well. When you can’t seem to fall asleep try these yoga poses to drift off more ...

The benefits of yoga extend well beyond being able to smugly tell people you do yoga regularly (although it is nice) – take ...

Her videos also come in a variety of lengths, suiting beginner and experienced yogis alike. If that wasn’t enough, her video library is like a veritable ‘yoga pharmacy’, with a flow to suit just about ...

And regular exercise is one of the best types of physical movement. If you’re new to yoga, check into a beginner’s class with a qualified yoga professional. Your local hospitals or medical ...

Perfect for beginners, the mat earns high praise ... If you’re breaking a serious sweat during your flow, especially in hot yoga, you’ve probably seen fellow yogis unfurling their towels ...

I'm a personal trainer who enjoys strength training, but here’s why I use this 20-minute calisthenics routine for beginners ...

We recently commemorated International Yoga Day on the 21st of June. The day left us with a renewed appreciation for this ...

Daily classes at Akasa yoga studio include Hatha, power yoga, vinyasa flow, yin yoga, yoga for beginners, and special lunchtime classes. Currently, the morning classes start at 7.15am, so if you start ...

Whether you’re in the mood for a restorative yoga flow or a heart-pumping cardio workout ... catering to all fitness levels, from beginners to advanced athletes. The app aims to deliver noticeable ...

Whether you're looking for yoga for beginners or something more advanced ... We'd recommend a calming Yin Yoga sequence or short, calming flow (like this one) to help make bedtime as calm as ...

which I find one of the best yoga mats for supporting my joints during holds and wrist work. I like how accessible the short routine is, allowing beginners an entry-level experience of ...