Athletes know the importance of working on flexibility and mobility. A great way to do this is through yoga. June 21 is ...

A challenge can capture our attention like a disco ball in a packed nightclub. Life is chaotic and stressful—and that 30-day yoga challenge ... particular hill is the best use of your time ...

“[Do your] best to bring awareness to the foot ... The wrapping of the arms, like many twisting yoga poses, can be a challenge for a variety of reasons, whether that's your natural body ...

Before long, I started to look forward to my runs and began to notice that I had way better days when I ran in the morning.

Yoga is derived from the Sanskrit root “yuj,” which literally translates to “to join,” “to yoke,” or “to unite.” There are ...

That's when Reformer Pilates came onto my radar in the form of an FS8 class at the Oxford Circus studio in London. The ...

In this article, we'll explore how yoga can help build strength, flexibility, and balance, leading to optimal health. To understand this in detail, OnlyMyHealth team interacted with Himalayan ...

But don’t worry, as we did with finding the best YouTube Pilates teachers ... style of teaching makes you feel like you’re doing yoga with friend. Her videos also come in a variety of lengths, suiting ...

Shalabhasana: This asana strengthens the lower back and pelvic organs, providing relief from backache, sciatica, and mild ...