Hyderabad: In a conversation with Saurabh Bothra, CEO and Certified Yoga Instructor at Habuild, we discussed the Yoga ...

Yoga can allow women to address certain unique challenges. From postures (asanas) to breathing exercises (pranayama), and ...

Every year on June 21st, the world celebrates International Yoga Day, a global testament to Yoga's universal appeal and ...

Meditation, another key pillar of yoga, allows women to connect with their inner selves. By calming the mind and focusing ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “During puberty, yoga ...

Argentinian prosecutors say the Buenos Aires Yoga School was a sex trafficking cult, but the women they've labeled as victims ...

Performing yoga and incorporating it into your daily routine can be quite a challenge. However, the rise of celebration of ...

Despite being perceived by many guys as primarily a form of fitness training for women, Pilates offers substantial benefits ...

Michael B. Jordan, the star of "Black Panther" and the "Creed" movies, said it's a myth that yoga, meditation, and Pilates ...

In honor of the International Day of Yoga on June 21, the Indian Cultural Center of South Jersey is offering a free yoga ...

Prenatal yoga has immense benefits for the mother and the baby. Discover how specially designed prenatal yoga helps maintain ...