Relaxation is an important part of sleeping well. When you can’t seem to fall asleep try these yoga poses to drift off more ...

Here’s what happened when she gave the 3-week yoga challenge ... many helpful modification poses to adopt along the way. If you came here thinking the 3-week yoga challenge would prove a quick ...

Try this simple 6-pose ... yoga posture and is good for the heart with energising effects to improve low mood. It also literally gives you a new perspective by being upside down. Step 1: From ...

Yoga can also help build strength, Laskowski says. Certain positions and poses where a person must hold up part of their body weight will challenge a muscle and make it stronger, he says.

My first experience with yoga was ... all the various poses. That should do, but I also used a yoga block to help ease into several positions. I decided I was going to do the challenge at home ...

1. May Improve Gastrointestinal Health Yoga is known for its ability to foster gastrointestinal health, targeting disorders ...

this is the challenge for you. Not only is Yoga a great way to stay limber, but you'll also start to feel more toned and stronger in your legs and arms. The different poses also help mobilise your ...

Thus, doing yoga regularly improves mental stability and reduces stress. Vrikshasana involves focusing on a single point, which will help students develop concentration. This pose also improves ...

International Day of Yoga is set to take place on Friday, June 21, and Apple is celebrating with an Activity Challenge that will let Apple Watch users earn a yoga badge and a set of animated yoga ...

When you can’t seem to fall asleep try these yoga poses to drift ... If you are looking for more of a challenge, move your feet closer to your body. This is a basic pose.