One way is to participate in a 30-day yoga challenge, which is why Shape teamed up with Galvin to develop a month's worth of ...

If you like the idea of yoga but feel too intimidated to go into a class full of people, this is the challenge for you. Not only is Yoga a great way to stay limber, but you'll also start to feel ...

My first experience with yoga was a decade ago, attempting a month-long challenge in my cramped college dorm room. I didn't keep up the practice, but I wanted to start the year with a renewed ...

Here’s what happened when she gave the 3-week yoga challenge a go. Confession time: while I love the idea of yoga (who doesn’t want to be more zen and bendy, eh?), I’ve always hated the reality.

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

Cara Maria Sorbello unpacks The Challenge: All Stars 4 final and her relationship with Laurel Stucky Cara Maria previews her showdown with Laurel in The Challenge: All Stars 4 final (exclusive ...

Infinite Challenge Idol Audition: Part 1//WM7 Wrestling Special: Part 5 208. WM7 Wrestling Special: Part 4/Secret Vacation: Part 2 207. Secret Vacation: Part 1/WM7 Wrestling Special: Part 3 197.

Ira Bloom calls himself a yoga "evangelist." By day, the 52-year-old Bloom is a practicing dentist. Two or three times a week, though, after leaving his office, you'll find Bloom at the Greater ...

I would advise using one of the best yoga mats for the challenge though, just to make sure your hands and feet don’t slip at all during your push-ups. The 10-minute push-challenge is broken up ...

There’s no one yoga mat that’s best for everyone. Different features will be more important in different scenarios, whether you’re toting a mat back and forth to the gym, practicing on a ...

The 21-day Yoga Challenge introduces different practices as participants progress. The journey begins with Yoga Namaskar on Day 1, a set of postures that nurture the physical, psychological ...

A session on advanced yoga and a yoga challenge was also organised for regular practitioners of yoga, Vivekanand said. The event included a soulful kirtan performance by N K Singh and a ...