But as mentioned, for my 30-day challenge, I decided to focus on incorporating yoga into my sleep routine-and (hopefully) getting better sleep as a result. I was pretty loose with my requirements. I ...

What is it? Yoga on special hammocks. What's needed? Snug-fitting gym gear, water, towel, bare feet. The experience: Today, I'm helping out at the Hope and Possibility Fun Run, Walk or Wheel at ...

But I was at a total loss about what to do about it ... I’d never done resistance training before – just walking and yoga – and at first it was really hard and my body ached the next ...

The monsoon season is here, and with it comes the challenge of hair fall. However, it's important to note that specific yoga ...

Performing yoga and incorporating it into your daily routine can be quite a challenge. However, the rise of celebration of ...

I tend to burn hot in the initial phases of something that promises to improve my life, and then lose steam very quickly.

“Yoga is very natural and inbuilt in all of us,” says Gurudev Sri Sri Ravi Shankar, yoga guru, spiritual mentor, and the ...

It made me laugh, which boosted my mood They say laughter is medicine, and there’s a growing body of research into laughter ...

DDP Yoga can help people with a variety ... I wanted to be a ‘Positively Unstoppable’ champion and lose 60 pounds. I lost 59 and won the challenge. I got married two weeks before I won the ...

Yoga, combined with healthy eating, aids in weight loss by promoting mental well-being and mindful food choices. Warrior pose is made to improve your balance along with toning your back end ...

To protect its interest we need appropriate nutrition, appropriate supplementation, natural supplementation and appropriate ...