We asked 7 leading teachers to pick their top yoga mats for travel, studio and home. Whether it's grippy, cushioned or eco ...

You don't need a yoga mat or other equipment, just a chair and a bit of time ... Sit comfortably on the chair with your feet flat on the floor and your back straight. Rest your hands on your thighs or ...

When you train your muscles, it causes small tears in the fibers, which your body needs to repair to grow and strengthen the ...

Although you don't need any equipment to practice Pilates at home, a few basics, like a yoga mat, will help you set up your ...

How to do it, according to Kernaghan: Start with your hands and knees touching the floor or bed. Bring your knees about as wide as a yoga mat, big toes touch behind you and sit your hips back to ...

Yes, yoga can happen there! Your living room floor? 100%. Wherever you can fit your yoga mat, you're GTG (good to go). Plus, no matter what Instagram culture tells us, rooted in India’s ...

For people of a certain age, getting down on the floor can be a big one ... High School at a time before fancy mats and Lycra pants. “We did yoga in our Levi 501 jeans and madras shirts ...

You don’t need any equipment for the workout, but using a yoga mat is worthwhile to protect your floor from any sweat — this ...

Press your heels towards the floor and your hands into the mat. Hold the pose for 5-10 breaths, then return to the starting ...

The mat was still cool at the end of our trip. I also tested it on the floor in my kitchen, which is next to an outdoor deck. Typically, my dogs come in from the deck and immediately lie on the ...

Yoga's benefits range from relieving muscle tension to promoting inner peace, rejuvenating your body, sharpening your mind, ...

Spread your fingers wide and press firmly into the mat. Lift your knees off the floor and straighten your legs ... This ...