We asked 7 leading teachers to pick their top yoga mats for travel, studio and home. Whether it's grippy, cushioned or eco ...

Plus, you can use these mats for a wide range of floor-based activities beyond the enduring physical, and spiritual practice of yoga. These squishy picks can also provide cushioning support during ...

To make this process a bit easier on your knees, take your old yoga mat out of the closet and put it to use. Consider it a foldable, moldable knee pad that you can move easily as you clean the floors.

Bring your knees about as wide as a yoga mat, big toes touch behind you and sit your hips back to your heels. Use a thick ...

As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros of pulling out my mat when I feel ...

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body. The bodyweight exercise, used mostly in yoga and its expressions, stretches and strengthens various muscles ...

In this variation, you first assume the normal Bhujangasana pose by stretching your legs and raising your upper body with the ...

There are many asanas that kids can do, which will make them physically health and mentally resilient; take a look here.

Liforme yoga mat: now $120 @ Amazon I practiced penguin yoga on the Liforme ... by our yoga instructor (whose teacher was no ...

Bridge Pose (Setu Bandhasana): Lie on your back with your knees bent and feet hip-width apart, arms resting by your sides ...

Learn how these asanas can improve circulation reduce stress and strengthen your heart for better cardiovascular health ...

Stand with both feet together on a yoga mat and hold your elbows with your hands ... Raise your pelvis to the sky, then grasp ...