If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating some calming yoga poses into your nightly routine to fall asleep faster.

Yoga asanas or poses allow for gentle stretching, enhancing flexibility and alleviating tension around the sciatic nerve.

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

Yoga poses for nausea target the gastrointestinal system, central nervous system, and peripheral nerves — all contributing ...

We’ll do a bit of both in this sequence. Try this simple 6-pose yoga routine to see if it can improve your low mood. Wide legged child’s pose is a great way to start a yoga practice ...

This is yoga for your booty ... And just start to bow the knee toward the ground. Slow and steady just pulse the knee. This pose is said to fire up the metabolism. Step back into down dog.

The singer has been enjoying a trip abroad without husband Ben Affleck amid marital strain Mackenzie Schmidt is the Home and Travel Editor for PEOPLE. She's worked at PEOPLE for over five years as ...

The physical aspect of yoga involves performing poses, known as asanas, which enhance flexibility, strength, and balance. Beyond the physical benefits, yoga is known for its ability to reduce ...

Yoga can also help build strength, Laskowski says. Certain positions and poses where a person must hold up part of their body weight will challenge a muscle and make it stronger, he says.

On this International Yoga Day, practise these poses for a sound and stress-free mind and strong cognitive health. For patients with a cardiac condition, it is ideal to practice yoga under a trainer.