To some of us, it can feel like cheating to use a block or a strap in a yoga pose. But the right props can help you get more ...

For one, you can choose the particular cushion, color, and design so it can truly be yours; many come with their own carrying case or carrying strap to ... to class. Yoga blocks provide more ...

Often called the ''father of modern yoga'', Mr Iyengar was credited with spreading the practice of yoga to about 60 countries ...

Celebrate International Yoga Day with up to 80% off on yoga accessories during Amazon Sale 2024. Shop top-quality mats, ...

As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros of pulling out my mat when I feel ...

Actress Vidisha Srivastava has shared the props she uses while doing yoga at home, revealing how she takes help from the ...

Meaning to join or unite in Sanskrit, yoga delivers a wealth of mind-body benefits. As for the health perks? It improves ...

Breathing deeply is essential in yoga. It helps you stay calm and enhances your practice. Props like blocks, straps, and cushions can help you achieve poses more comfortably. Consistency is key in ...

The International Day of Yoga, celebrated annually on June 21st, promotes the physical, mental, and spiritual benefits of ...

These programs are meticulously designed to help aspiring yoga teachers from around the world stand out in their careers.

Join in this Saturday for Bike The Block Staten Island! Learn bike riding skills, bike safety checks, and enjoy free bike ...