Yoga, an ancient practice with roots stretching back thousands of years, continues to gain popularity worldwide for its profound benefits ...

The benefits of yoga extend well beyond being able to smugly tell people you do yoga regularly (although it is nice) – take it from me, WH's fitness director and a qualified yoga teacher.

The meditative aspect of yoga is the perfect avenue to help you figure out what's going on in your life." As if the possible benefits of yoga in terms of stress, heart disease, and depression ...

Meaning to join or unite in Sanskrit, yoga delivers a wealth of mind-body benefits. As for the health perks? It improves ...

Additionally, the mindfulness practices in yoga can help manage mood swings, anxiety and sleep disturbances often experienced during menopause.” Beyond the physical benefits, Yoga promotes a ...

Cell-based products must be free of mycoplasma to ensure their quality and safety. Download this infographic to learn how to detect mycoplasma infections efficiently and meet regulatory compliance ...

Get the answers with SCMP Knowledge, our new platform of curated content with explainers, FAQs, analyses and infographics brought to you by our award-winning team. "The research uncovered several ...

Yoga can boost your mental and physical health – here are four physiological benefits you might not be aware of. There’s no denying that yoga can work wonders for our mental health.

Prime Minister Narendra Modi continues to advocate for Yoga as a vital part of daily life. On Thursday, he shared a video on X (formerly Twitter) demonstrating Tadasana, highlighting its benefits ...

In this infographic, we explore how flow cytometry works, what analyses can tell us and the applications of flow cytometry. Antibodies are Y-shaped glycoproteins that play an important role in the ...