Yoga is a mindful activity and it can be a useful tool to help you sweep away any worries, so you’re not lying awake ...

Exercises, yoga poses, and stretches may help relieve tightness in your lower back by increasing flexibility and strength. You can do these lying down, sitting, standing, or kneeling. A tight ...

The World’s Greatest Stretch is a full-body stretch, mainly working the glutes, hamstrings, hips, chest and back muscles. It ...

In this variation, you first assume the normal Bhujangasana pose by stretching your legs and raising your upper body with the ...

You should feel a stretch on the left side of your neck. To deepen the stretch on the left side of your neck, straighten your ...

The gorilla stretch is a yoga pose responsible for stretching the muscles of your posterior chain, including the lower back ...

Relaxation is an important part of sleeping well. When you can’t seem to fall asleep try these yoga poses to drift off more ...

This article explores the benefits of taking a five-minute break from work to do desk stretches. Desk stretches are a great ...

For instance, yoga stretches and opens up the hips ... Pose): A deep squat position that opens the hips and stretches the ...

Varun Dhawan is one of the fittest actors out there and is consistent with his workout routine that involves yoga. Take a look.

Stretching, arching his back and kneeling on a mat, India's Hindu nationalist Prime Minister Narendra Modi led hundreds of ...

(Janice Neumann/Daily Southtown) Cat pose took on a whole new meaning when kittens showed up at a recent yoga class ...