Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.

From child pose to corpse pose, check out these beginner-friendly yoga poses that can reduce the risk of breast cancer and can promote breast health.

Relaxation is an important part of sleeping well. When you can’t seem to fall asleep try these yoga poses to drift off more ...

Yoga expert Rati S Tehri, shares 8 beginner-friendly yoga poses that are easy to learn and offer numerous benefits for both body and mind: How to perform: Start on all fours. Lift your hips up ...

When the summer temperatures heat up, spending time in water helps cool off and balance the fiery energy of the sun. This ...

As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros of pulling out my mat when I feel ...

If you’re new to yoga, check into a beginner’s class with a qualified ... for some people who have diabetes. Avoid inverted poses like head stands where your head drops below your heart.

Also Read: #InternationalYogaDay: Here’s How Yoga Changed My Life Yoga For Beginners: Here Are Some Tips For Starting ... Do not force yourself to do the poses if the pain worsens. A. Generally, any ...

Meaning to join or unite in Sanskrit, yoga delivers a wealth of mind-body benefits. As for the health perks? It improves ...

‘In a restorative yoga class, you will hold poses for an extended period, usually 5-20 minutes, depending on the pose you are ...

Practicing yoga for sleep calms your nervous ... any level of experience and are easy enough for beginner yogis. While moving between these poses, remember to pay attention to your breath and ...